“The lower the GI number, the slower and smaller release of blood sugar in the body,” she says. “The higher-glycemic foods rapidly spike insulin and blood sugar, which leads to poor blood ...

To save you from having to ask any of the potentially uncomfy questions yourself, SELF spoke with five GI doctors about how they keep their digestive systems happy. Here are their biggest tips.

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

Once in remission, the vaginal pain came. During a pelvic exam, the practitioner discovered that Kates had tight pelvic floor muscles and suggested she try pelvic physical therapy. Kates was ...

EMS providers need to understand a few critical, potentially life-threatening GI presentations that require rapid identification and early management. Multiple organ systems lie within or pass ...

The incoming store is Floor & Decor, a national hard-surface flooring retailer that is based in Atlanta, Georgia, and has over two dozen locations across Florida. They’re taking over Burlington ...

Habit Burger & Grill is claiming bragging rights for coming out on top of a burger ranking poll this year, more specifically, above In-N-Out Burger. Los Angeles residents have noticed that Habit ...

The glycemic index (GI) is a relative ranking of how different carbohydrates affect blood sugar. When you have type 2 diabetes, one of the best ways to control your glucose levels is to eat foods that ...

Fall activities are a fantastic way to celebrate the season! The combination of the crisp air, the bright colors, the sweet and hearty comfort foods, and the rustic charm of fall are hard to resist.

Orlando Bloom has paid an emotional and rare public tribute to fiancee Katy Perry as she was honored with the MTV Video Vanguard Award. The actor, who is engaged to Katy, appeared at the MTV Video ...

AsSecretary of Energy at a time when funding for clean energy in the U.S. is at its highest ever, Jennifer Granholm has an unprecedented task: dole out upwards of $110 billion for greener, less ...