Tip-toe walking is a surprisingly effective method to relieve constipation. By stimulating digestive processes and activating ...

While there are a number of factors that can lead to constipation in over-60s, there are also many effective treatments.

Taking laxatives, especially on a regular basis, comes with several downsides that can ... depending on the degree of stool backup, it is a much more gentle way of relieving constipation.” Certain ...

Drinking water in the morning is a great idea to help keep you hydrated, which is a healthy habit for many reasons — ...

Overall, we believe the Dulcolax Gentle Relief Stool Softener Laxative is a safe and effective solution for daily use. We highly recommend Colace Regular Strength Stool Softener Capsules for ...

Licorice root tea has anti-inflammatory and soothing effects on the digestive system. It helps improve bowel movement ...

Seeds, packed with fibre, healthy fats, and other nutrients, offer gentle and effective relief from ... Rich in fibre, vitamins, and minerals, sunflower seeds promote regular bowel movements and ...

And starting your day with a bit of light activity, like walking, gentle stretching ... well as in supplements. With regular use, probiotics can help alleviate constipation, improve stool quality ...

Castor oil, derived from the Ricinus communis plant, offers anti-inflammatory and antibacterial benefits for skin when ...

The best fiber supplement for constipation will depend on your child’s individual needs and preferences. Psyllium husk is a popular option because it is effective and relatively gentle on the ...