Sometimes also called Farmer's Carry, all you need is a pair of dumbbells or kettlebells and a little bit of space to perform ...

A stuffed bear named Rufus changed my life. I was 11, and I had just been rushed to the hospital after being diagnosed with ...

A Clemson University gymnast received a $10,000 scholarship for walk-on athletes, presented by Louisiana's Walk-On's Sports Bistreaux.

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...