After several mails and calls over weeks with the Sole service people, we were told that the damage would not be covered as our exercise room was not in a 'climate controlled interior room.' ...

The first thing to consider is what type of exercise you want to be doing at ... take up less space than an elliptical in your living room, for example. What are you actually going to use?

recommends 150 minutes of aerobic exercise per week, which can include this at-home cardio workout. It requires no equipment, just your body weight. All you need is a little room to move and the ...

The saying on the door of the community room says sit and be fit. It was last November when 70-year-old Margie Gonzalez started an exercise class in what used to be a storage room. She believes ...

Bala Bangles are the best ankle and wrist weights I’ve ever used. Here’s why I love Bala Bangles after using them for 4 years ...

Weekend warriors enjoy the same benefits as those who spread their exercise throughout the week, scientists have found.

But all exercise bikes are not created equal ... with a virtual personal trainer from the comfort of your own living room, while others are simply emulate a long bike ride.

Put simply, training load combines the length and intensity of a workout into one metric.

A fitness room is located in the lower ground floor of Kildare House, Kildare Street and is fitted out with cardio-vascular ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

The Substance star said she used to bike up to 60 miles a day earlier in her career.

“I started by giving up hard exercise. I never went back into the gym in the house. Never. The room it occupied is now my office.” She gave up the gym after filming ‘G.I. Jane.’ After ...