There is a senior building on the Upper West Side, where some seniors pooled their resources and created a wellness center.

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

A video obtained via a FOIA request shows the training exercise that the family of Asson Hacker says lead to his death in ...

Demi Moore is getting tons of buzz for her new movie The Substance, where she plays a famous aerobics instructor who's fired ...

Real Betis forward Vitor Roque is set for a spell on the sidelines after spraining his ankle. His manager Manuel Pellegrini ...

The Connecticut Sun, who play in the WNBA's smallest market, share a practice court with the Mohegan Tribe community.

Engaging in daily exercise not only helps maintain a strong heart but also promotes healthy circulation, which is key to ...

At North Carolina Central University (NCCU), the Recreation and Wellness Center went from outdated to decked out in new, ...

Exercise can enhance mood, improve sleep, and help with depression, anxiety, and stress by increasing serotonin and dopamine ...

MASSILLON – Massillon Fire Station No. 4 is getting a 1,200-square-foot addition, a project that aims to aid firefighter ...

Bala Bangles are the best ankle and wrist weights I’ve ever used. Here’s why I love Bala Bangles after using them for 4 years ...

Like 75 Hard, 75 Soft encourages you to follow a healthy eating plan that works for you. However, while 75 Hard requires you ...