Wearables might be failing in their quest to make us healthier by overlooking our key motivation, according to a new study. A ...

Goldsmith emphasized the profound, lifelong value that sports offer young people beyond physical fitness. Through sports, youth learn to handle adversity, face failure, and develop self-motivation - ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Many reach weight loss plateaus, and it’s only natural to lose sight of your goals when you are down in motivation. That’s ...

Celebrity-hosted podcasts in India are carving out a unique space in digital media, allowing brands to leverage the ...

Brands like Havmor, Xiaomi India and BigBasket roped in nano influencers this Diwali to leverage real-life scenarios ...

An icon of a desk calendar. An icon of a circle with a diagonal line across. An icon of a block arrow pointing to the right. An icon of a paper envelope. An icon of the Facebook "f" mark. An icon ...

Motivation for weight loss can vary from person ... If it’s within your budget, consider investing in a gym membership or purchasing a package of exercise classes. You may be more likely to ...

The goal of this project is to create a simple app that offers workout ideas and personalized motivational messages to help users stay motivated and achieve their fitness goals. A simple React Native ...

1. Samantha Ruth Prabhu is a pickleball enthusiast and a staunch supporter of girls choosing the game for activity, fitness and health. To this end, she recently became the owner of the Chennai ...