It is advised to take short doses of sunlight for moderate sunbathing (preferably 10–15 minutes) a few times a week. For more ...

KTVU's Alex Savidge and Heather Holmes take an in-depth look at the keys to healthy aging with Dr. Rita Ng, Physician in Chief at Kaiser Permanente.

Luckily, there are lots of life-changing quotes about body positivity that inspire us to accept our bodies and acknowledge ...

Being present and mindful may help quiet the chatter in your brain and come back to your center. The post 16 Mindfulness ...

Health at every size (or HAES) is a lifestyle counseling approach that promotes mindful eating and lifestyle behaviors to ...

Where you live in the United States can impact your life expectancy by as much as nine years. To discover where life ...

Here is wit, wisdom and inspiration to help you stay strong, healthy and motivated in tough times or any time — from ...

Looking for wellness quotes to help you start your self-care journey? Health is the greatest resource, and these quotes ...

we collected quotes from 10 of the top life insurance providers for four different age groups (30, 40, 50, and 55) for males and females in excellent health located in Denver, Colorado. Quotes were ...

For people age 55 and older, there may come a time when the idea of moving into an independent living community can start to sound appealing. At some point you might welcome having less living ...

Positive Thinking Day, initiated in 2003 by an American entrepreneur, highlights the role of positive thinking in enhancing well-being and happiness.

Medical insurance that covers the cost of private consultations and treatment is a way to remove the anxiety of waiting. Plus ...