Nuts and seeds are healthy little delights that can help with weight loss journey. Try these few nuts and seeds to burn more ...

However, small dietary changes, such as adding dry, unsalted nuts to your meals, can make a significant difference in your ...

Nuts like walnuts, butternuts and hazelnuts are also good sources of omega-3 fatty acids, which are essential for our heart, brain and eyes. Research suggests that these “healthy” fats have a positive ...

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...

The nuts market is estimated to be valued at USD 64,272.60 million in 2024. The industry is projected to grow at a CAGR of 5% ...

Some research shows it may also help promote bone and heart health, although results are mixed on these benefits. Most people ...

If you're allergic to nuts, you know that avoiding pesto can be a full-time job. Instead of doing that, try making it ...

The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

A triple advantage can be achieved by shifting Mexicans' current diet toward that of the recommended Healthy and Sustainable ...

Eating healthier doesn't have to be a chore — we found a sweet and salty nuts and fruti tray for $30 at Nuts.com!

The USDA embraces plant proteins as meat alternatives, which lays the groundwork for combatting America’s ongoing struggle ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...