Pistachios offer numerous benefits for vegetarians by providing plant-based protein, fiber, healthy fats, and essential ...

A triple advantage can be achieved by shifting Mexicans' current diet toward that of the recommended Healthy and Sustainable ...

Now that you’ve got the perks of pesto to look forward to, all that’s left is figuring out how to make the absolute best ...

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

Dietary sources of magnesium include beans, nuts, seeds, whole grains, leafy green vegetables and some animal products.

Eating plant foods regularly may reduce the risk of an array of serious health conditions, according to a mounting body of research. Now, a new study by German scientists suggests that swapping animal ...

Nuts and seeds are healthy little delights that can help with weight loss journey. Try these few nuts and seeds to burn more ...

PCOS Awareness Month is celebrated in September to raise awareness and educate the public about Polycystic Ovary Syndrome ...

A dermatologist breaks down the antioxidant skincare ingredient found in the skin of grapes, berries, and nuts.

One of the best diets for health keeps getting better.

This antioxidant-rich meal also delivers a significant amount of omega-3 fatty acids from the flaxseeds. Elevate your avocado ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...