A WOMAN has left people in shock after revealed that she wakes up at 3:55 am to clean her whole house and fit in two workouts ...

In the ever-evolving landscape of fitness technology, creating a smart home gym has become an increasingly popular option for ...

Say hello to hot Pilates. Pretty self-explanatory, hot Pilates is a form of Pilates that takes place in an infrared heated studio to boost whatever your fitness goals are. “In addition to being a ...

GP Dr Tim Mercer advises joint and muscle pain sufferers to start with just a seven-minute workout or quick stretch. He says ...

Whether you know him from Outer Banks or Uglies, Chase Stokes has been nothing short of a breakout star. On and off screen, ...

Hustle House Fitness will offer resistance-based High Intensity Interval Training (HIIT) group workout classes led by ...

Maintaining mobility is vital for a body that lasts, says fitness coach Adam Richardson, who offers his tips on how to ...

Anthony Anderson and Rev. Al Sharpton are two of the most talked about weight loss transformations in Hollywood over the past ...

The U.S. House this week approved a sweeping package of bills to counter China’s influence. It shores up a largely bipartisan ...

The series of China-Russia joint exercises highlighted the close cooperation between Moscow and Beijing, a quasi-alliance that claimed to be not targeting any third party. China has sought to present ...

FOX 4's Victoria Scott went to Valerie's House in Punta Gorda. She spoke with the CEO and Founder about the nonprofit's mission. She also spoke to a young boy who lost his mom.

This fall, discover how hotels are launching creative amenities to draw attention from travelers. Here’ s how hotels are ...