You might reach for a bag of almonds or cashews when you’re craving a snack, but what about Brazil nuts? New research says ...

As far as bone health goes, vitamin D plays an important role because it maintains calcium and phosphorus balance by ...

But it’s difficult for people aged over 75 to get enough vitamin D from a few minutes of sunshine, so the Endocrine Society ...

Is there truth behind the buzz? Some experts say that if you take both magnesium and vitamin D supplements, it may be most helpful to take magnesium before or with vitamin D, rather than after.

While the NHS recommends taking this pill daily through the autumn and winter, too much of it could do more harm than good.

Wondering how to focus with ADHD? Learn effective tips and strategies to improve focus when dealing with ADHD and enhance ...

Can you take collagen while pregnant? While the simple answer is ‘yes’, you need to know all the aspects to make the right ...

Dear Dr. Roach: I am an active, 5-foot-2-inch, 125-pound, 72-year-old Caucasian woman without a history of known osteoporotic ...

It is an issue that is often debated among health professionals and consu­mers at large – the value of taking nutritional ...

Sleep is essential for looking after mental health because it allows the brain to rest, repair and process emotions - which ...