Want to learn how to stay hydrated in better, more efficient ways? The Women's Health Hydration Challenge has all the best ...

Losing weight can seem so overwhelming. The idea of hitting the gym for hours, changing your diet completely, or trying to ...

Navratri’s energetic celebrations require high stamina and endurance. Fitness expert shares essential tips to maintain energy ...

That’s why the Women’s Health Hydration Challenge was created. Every day this week, check our Instagram for expert-approved ...

Late nights and endless festivities, from dandiya nights to Durga pooja, can leave your skin feeling drained. Here’s how you ...

MOST of us are probably guilty of not drinking enough water, but for one woman hydration is the least of her problems.

The way we eat has a big impact on hair health, research suggests. In fact, certain foods might help promote growth and ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

This is the time of year when we have to look out for overindulging that starts at Halloween, and the lurking colds and flus ...

Identify and eliminate distractions in your study environment. Turn off notifications and find a quiet space to maintain ...

From avoiding junk food to staying hydrated to having smaller meals, here are a few fasting guidelines for Navratri.