A well-planned plant-based diet following Ayurvedic principles can lower cholesterol levels and reduce heart disease risk.

For most of human history, most of us had little choice about when we hastened to bed: we tended to hit the sack some time ...

Hindu practices offer numerous solutions, ranging from daily routines and prayers to diet ... Recite this mantra every morning after a bath to invoke her blessings for strength and energy. Offer red ...

Practical Solution: Doing Surya Namaskar in the morning can help improve ... balance the three doshas—Vata, Pitta, and Kapha—maintaining overall health. Practical Solution: Incorporate it into your ...

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

Your skin needs different care throughout the day. Here’s why your morning and night skincare routines matter and how they work to keep your skin healthy. Having a skincare routine isn't just ...

If you're regularly waking up bloated and backed up, try this GI expert-approved morning routine to encourage a bowel ...

Recent research suggests that Gen X and millennial Americans are at higher risk of developing several different cancers than ...

The article delves into the morning routines of influential tech leaders like Elon Musk, Sundar Pichai, Satya Nadella, Tim Cook, and Mark Zuckerberg. Their habits range from early workouts and ...