If you're tired of the same old walking routine, a trainer provides 10 exercise alternatives to help spruce up your fitness ...

Even mental health research from space is useful. Astronauts deal with stress and isolation, just like some people may feel during extreme weather events. The same coping strategies developed for ...

Worried about loose abdominal muscles? Try these five effective workouts: planks, bicycle crunches, leg raises, mountain ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

To kickstart the healing process, we present, with the help of Lorraine Jones, a chartered chiropodist, the ultimate guide to healthy feet. Keep them ... foot and can cause back pain and leg ...

MONTREAL — Patrick Cantlay couldn't have hit the putt — he might not have seen the hole — without lights from a video board and the headlamps from golf carts surrounding the 18th green in the final ...

Helene still wielded enough power to inflict historic flooding across multiple states, millions of power outages and ...

Melbourne beat a wasteful Greater Western Sydney by 16 points, snapping a four-game losing run to keep their slim AFLW finals ...

A Georgia judge on Monday struck down the state’s six-week abortion ban.

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

Running a marathon is no easy task -- it requires lots of recovery and sleep. Here's how I leveraged Garmin's sleep tools to ...