A Pilates instructor shares three Pilates exercises to build a stronger back without weights. Here's how to do them.

These are the best leg workouts for runners to power up your legs and lower your risk of injury, from simple calf raises and ...

Largely because, as a fake turner myself, it's a move I'm working hard to strip out of my own backswing. Fake turning can come in a variety of different forms: You can let go of the club, or collapse ...

Make sure you're doing this super-hard exercise the right way. Then, crush some killer variations and a smart workout.

From warming up to winding down, these glutes activation exercises are your go-to for a more flexible, mobile, and injury-proof lower body.

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...