October is about shedding old ways and patterns that no longer serve you in order to embrace authentic connection. Here's ...

Ivanka Trump’s “luxury personal trainer” has shed light on how the former first daughter stays fit. Sandy Brockman, a ...

Personal Trainer Will Shillito recently joined Gayle Guyardo on the global health and wellness show Bloom to discuss the ...

High-intensity interval training (HIIT) and other intense exercises can help torch fat not only during the workout but also afterward, thanks to the afterburn effect. This means your body continues to ...

There have been 13 new developments submitted in Mitcham today, bringing the total for the week to 30. The council area with ...

One of countless bits of folk wisdom about farming is that there are lean years and there are fat. With respect to Dordt ...

Philip Tickner, a farmer from near Alresford, did not provide instructions to his workers on how to safely disassemble a roof, witnesses say.

There’s no specific test that can tell you if you have PCOS. The Rotterdam criteria, a set of guidelines used to identify ...

A Sunbury man who lost 65kg is among the Victorians transforming their lives with a dedicated fitness routine.

After 19 weeks on daily oral HU6 treatment, people shed on average 2.9 kg (~6.3 lb) or 2.7% of their starting body weight relative to placebo, both significant changes supporting some efficacy of the ...

Visceral fat is the type of fat that surrounds your internal organs. This fat can pose a serious risk to your health and is ...