You Want to Put on Muscle Mass There are two main machine lifts you’ll see guys doing to build their legs, the hack squat and the leg press. And let’s be very clear about this: they’re different lifts ...

A hack squat can also be done using a barbell for resistance instead of a machine. For this variation, you hold the barbell ...

Hack squats are a machine-based exercise that closely resembles the leg press in terms of the angle at which the movement occurs. Hack squats, however, feature the exact same joint action as a regular ...

Bodybuilder Wesley Vissers shared the three exercises he's using to build qaulity quads for the upcoming 2024 Mr. Olympia ...

Hypertrophy coach Joe Bennett critiqued Ronnie Coleman's leg day training that contributed to him becoming an eight-time Mr. Olympia.

If you’re short on space—or not willing to totally dedicate the space you do have to a bulky home gym set-up—a wall-mounted ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Learn how to perform a squat with perfect form to build lower-body strength. Tips for beginners and advanced variations included.