This announcement adds to the precautions already in place due to the “chronic and severe” shortages of food and fuel.

As Marines fought across training ranges during a recent desert exercise, unit commanders and exercise controllers tracked ...

Like SAD lamps, yoga and meditation can boost the levels of serotonin in the body. Exercise, including yoga, is a way to ...

John Bogle reinvented the wheel, but his teachings are valuable reminders that you don’t have to. Let his wheel’s momentum ...

Burn survivors were invited to share their stories during a Sunday brunch at John Grieco’s Metal Shop in Rochester. READ MORE ...

Rigorous exercise before bed has long been discouraged, but University of Otago researchers have found short bursts of light activity can lead to better sleep. In a world first study, published in BMJ ...

Fantasy basketball analyst Dan Titus highlights three guards he's avoiding in drafts ahead of the 2024-25 NBA season.

This week, celebrate Latine Heritage Month at Miercoles de Musica and kick off LGBTQ+ History Month in Schine Student ...

Acer's Swift Edge 16 dazzles with its ultra-low weight and big, sharp OLED screen, but it needs a better keyboard and longer ...

Engaging in daily exercise not only helps maintain a strong heart but also promotes healthy circulation, which is key to ...

Staten Islander Sharon Bosch and her service dog, Taffy were matched in Aug. 2024. Taffy, bred and highly trained by Canine ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...