For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

We all know exercise is good for the heart, but new research shows that sitting for too long can still be harmful—even for ...

Returning to school as quickly as possible, with appropriate support, and getting light exercise that doesn’t pose a head ...

The study shows that contracting muscles release biochemical signals, or myokines, which significantly enhance neuron growth.

A new study reveals that spending too much time sitting still during childhood and adolescence can raise blood pressure as ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess ...

The weather will likely impact traffic conditions. Drivers should exercise caution when traveling in snowy areas.