The former Strictly professional dancer used positive affirmations to calm her nerves before skydiving from a helicopter on ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

You'll lose loved ones, and you'll get your heart stomped on at some point, whether it's by a friend or partner. You will ...

Self-care is more than a buzzword — it's a necessity. It means taking time for yourself and doing something that benefits ...

Affirmations can be an incredibly powerful way to boost self-confidence and positivity. But personalized affirmations hit ...

Hair appointment day can be nerve-wracking, especially if you’re taking a first-time leap into short-cut territory. From bobs ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

Alicia Keys has made her mental health a top priority despite her busy lifestyle. One of the ways the "No One" singer has accomplished that is by reciting daily affirmations. "When you're trying to ...

OTHER CHAINS LIKE TARGET AND WALMART ARE ALSO RECONSIDERING WHAT THEIR SELF-CHECKOUT LOOKS LIKE. I REACHED OUT TO HY-VEE. THEY TOLD ME THEY DON’T HAVE A LIST OF WHICH STORES ARE KEEPING SELF ...

Editor’s Note: This story contains details of self-harm that some readers may find upsetting or triggering. Help is available if you or someone you know is struggling with suicidal thoughts or ...

It might sound corny, but self-love really is a journey, not a destination. Put differently, it’s a practice you have to intentionally engage with in order to grow it, and self-love quotes can ...