Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Foods that increase hydration, boost antioxidants, and flush toxins may reduce cellulite. Here's what to eat and what to ...

Fill the potato shells with the filling. Top each potato with a little more grated cheese and sprinkle paprika over the top.

Gently fry for 5 minutes, then stir in the sugar and vinegar. Simmer over a low heat for 20 minutes, stirring occasionally. Season with salt. 5. Pour the sauce liberally over the fried fish, ensuring ...

P reparing a grocery list allows you to map out healthy meals and make smart shopping choices. In fact, research shows that ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

Many who want to limit or cut sugar out of their diet turn to artificial sweeteners like saccharin — the main ingredient in products like Sweet’N Low — as an alternative. Found in diet sodas ...

I noticed a difference in how I looked and how my clothes fit. After six months, I weighed myself and was stunned' ...

We consulted nutritionists and health experts to identify five "healthy" foods that can actually trigger an overdose if you ...

Overstuffed Potatoes are on the menu tonight. Bake 4 (8-ounce) potatoes, slit the tops, squeeze the ends, and top with heated canned meatless chili. Garnish with shredded reduced-fat sharp cheddar ...

“These drinks rehydrate the body and replenish electrolytes, like potassium and sodium,” she shared. “They also help boost blood sugar levels, which are often also low during a hangover.