Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Strengthening the middle back muscles is key to maintaining good posture, preventing injuries, and ensuring overall body ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Vigorous exercise-like activities included ... any of the aforementioned activities that involve lower body movements, you could consider an arm ergometer, which is like bike pedals for your ...