Banana is rich in potassium and vitamins, by including banana in your diet you can get many health benefits such as: muscle ...

Figs offer numerous health benefits including high antioxidant content, digestive aid, bone health support, blood pressure ...

Taking magnesium may be able to help relieve constipation. It might also reduce symptoms of certain digestive conditions, such as inflammatory bowel disease (IBD) and heartburn. However, taking too ...

Deficiencies is magnesium, vitamin D, or certain B vitamins may contribute to muscle cramps. Here’s what you need to know and ...

Stomachaches and pains can occur for various reasons, including constipation, gas, and heartburn. In some cases, ...

Okra water, made by soaking okra pods overnight, can offer numerous health benefits. Packed with essential vitamins, minerals ...

Maybe you’re getting so into the fall spirit that you’re curious about if it’s healthy to eat pumpkin every single day.

While there are a number of factors that can lead to constipation in over-60s, there are also many effective treatments.

Discover the top 5 health benefits of ridge gourd, a versatile vegetable rich in essential nutrients, vitamins, and ...

These five vegetarian superfoods like leafy greens, nuts, green tea, berries, and whole grains are proven to boost health, ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.