The institute recommends not taking more than 350 mg per day of magnesium supplement. If you need to take higher doses of magnesium supplement because of the deficiency, consult your healthcare ...

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to ...

Experts unpack the potential upside of taking magnesium and vitamin D supplements together. Learn if you should do it.

Stick with me as I walk you through some of the most common examples and important mineral salts, where to find them, and why ...

Broadly speaking, magnesium is a mineral that helps facilitate a bunch of chemical reactions in your body, allowing for ...

Magnesium is vital for women's health, influencing hormone regulation, bone density, and cardiovascular function. Deficiency ...

This recommendation is for total dietary intake, including magnesium found naturally in food and supplements. The tolerable ...

Minimalism seem to be the theme for the Windsor EV as it gets a rather clean looking exterior and interior MG Motor India has introduced its latest model, the Windsor EV, at Rs 9.99 lakh (ex ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

It all starts with creating the powder, a process that dates back to 12th-century Japan. (The overall technique of drying, pulverizing, and then mixing whole tea leaves into water to drink dates ...

On average, 400 mg or less of magnesium is considered safe when it comes to daily consumption. Magnesium should not be taken by patients with kidney ailments. This is because magnesium is eliminated ...

How you choose to fight your deficiency (or whether you have one for sure) is something you should discuss with your doctor, before you buy a magnesium supplement or any dietary supplement.