Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

You might eke through a few sessions without good form or alternating exercises and feel satisfied with your efforts, but you won't have success for very long. You'll need to understand more about ...

Calisthenics are exercises that rely on body weight for resistance. They allow for the development of strength, endurance, flexibility, and coordination. Calisthenics were developed in ancient ...

This article explains the nonsurgical, at-home treatment options, including splinting, hand and finger exercises, and heat ...

One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.

It is the child's variant of a Mallet finger. Preoperative (4a) and postoperative (4b) lateral radiographs of this softball player's finger reveal a intra-articular growth plate injury of the ...

That puts you at a higher risk for fractures, especially in your hips and spine. But some exercises, like walking and resistance exercises, can help strengthen your bones and may slow bone loss.

A broken finger, for example, is no minor injury. The bones in a normal hand line up precisely, enabling you to perform specialized functions such as grasping a pen or manipulating small objects in ...

Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is best for you. Aerobic exercise doesn’t have a major effect on your muscle mass, at least not ...

Here are the symptoms of pelvic floor dysfunction and exercises to help you improve your pelvic floor. Foam rollers can help alleviate muscle tension when used before or after working out.

Actress Tania Mallet, who played Bond girl Tilly Masterson in Goldfinger, has died aged 77. Mallet, a cousin of Dame Helen Mirren, starred alongside Sean Connery in the 1964 spy film. The ...

George Mallet is a longtime print and television journalist who began his career as a news clerk with the Associated Press in New York City. He has explored the nation and the world as a reporter ...