To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, practice single-leg exercises that will target your glutes, like lunge and ...

In this article, you'll discover exactly how many periods make up a regulation ice hockey game, as well as gain insight into ...

Turns out, it’s right here in Minnesota! These nine vintage stores are treasure troves of nostalgia, quirk, and one-of-a-kind ...

For those of you who like a little variety in your seafood feast, the Fisherman’s Platter is your new best friend. It’s a ...

Runners are using a particular formula and their half-marathon time to gauge their marathon potential. Using this formula can ...

The 20th Charlotte Marathon is set for this weekend, and you’ll see runners filling streets near Uptown, Plaza-Midwood, ...

Mike has left to do because I know the problem's big out there and I've seen it firsthand. Mike is training for the Garden of Life. Palm Beach's Marathon to raise awareness about drug addiction, but ...

Taking stock of how you’re feeling every few miles mid-marathon can help you surge to a strong finish. Three coaches and one ...

Marathons are 26.2 miles, and Saturday's event will take runners across 15 neighborhoods from West Savannah to Savannah State ...

An icon of a digital camera. An icon of a caret arrow. An icon of a clock face. An icon of the an X shape. An icon used to represent where to interact to collapse or dismiss a component An icon of ...

Vitanza is training for the Garden of Life Palm Beaches Marathon to raise awareness about drug addiction but it’s not entirely about why he’s running, it’s about who he’s running for.