Walking is one of the simplest and most effective forms of exercise, suitable for all fitness levels. If you’ve never walked ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Starting with small, manageable steps—such as incorporating resistance bands or light weights into your routine—can help you ...

A British dancer who was paralysed at 13 years old said sport transformed her life as she sets her sights on a medal at the ...

Growing evidence suggests the secret to a healthier, agile brain might start in the kitchen. Dietitian Juliette Kellow ...

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

Many doctors become reluctant to ask questions or seek help when uncertain. This is exactly the opposite of what most ...

Discover the secrets to expertise : deliberate practice, feedback & pattern recognition. Unlock your potential with this ...

Roughly 4% of the population is affected by a congenital brain malformation that has eluded researchers' efforts to find ...

That’s quite true – in terms of yachts, jets, high-rise penthouses and Cayman ... Sahra Wagenknecht (BSW), founded just a ...

LILONGWE-(MaraviPost)-Malawi University of Science and Technology (MUST) and Technical, Entrepreneurial, and Vocational Education and Training Authority (TEVETA) have signed a pact agreement aimed at ...

Why Dr Kabambe shamelessly beat UTM old guards Kaliati, Kambala, Chilima's boy shadow Mtumbuka? - The Maravi Post ...