I don’t often reply to the letters written to The SandPaper. In fact, even when I don’t agree with them, I still give them a nod of legitimacy simply because someone took the time to write a letter, ...

Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

Since the Internet loves a niche joke (and so do we), let me share 7 very demure, very mindful late-night activities in Johor Bahru. Demure or not, you be the judge of that! Also check out our list of ...

Flexible options: The app offers mindful activities for different schedules and moods, whether you have five minutes or 50. Embrace imperfection: The app encourages you to embrace the journey with ...

“Many of our recent clients have been considering mindfulness when planning their ... and diverse set of activities for guests ranging from hikes to therapeutic art classes—guests can indulge ...

Mindfulness is everywhere. Everyone from Gwyneth Paltrow to the US military has extolled the virtues of this ancient spiritual practice. But what, exactly, is mindfulness? And can it help us deal ...

Raman Mittal, Meditation Teacher & Co-Founder of Idanim, shares five mindfulness tips that help teens stay grounded and resilient through life's challenges. Mindfulness Day 2024: Life as a ...

You don't need a sprawling space or a green thumb to find joy in these simple activities. Today, let's explore some mindful gardening practices you can try this fall to help melt away your stress ...

It’s been used on social media to correlate to mindfulness and a relaxing attitude. The demure trend took off after a video from TikTok user joolieannie on Aug. 2. In the video, which now has ...