In today’s fast-paced society, finding screen-free activities that allow for quality family time can sometimes feel like a ...

With the growing rate of our day-to-day activities, people are realizing the significance of psychological health. Modern ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

Since the Internet loves a niche joke (and so do we), let me share 7 very demure, very mindful late-night activities in Johor Bahru. Demure or not, you be the judge of that! Also check out our list of ...

The connection was established and discussed at the 2nd International Buddhist Media Conclave. The importance of right breathing for a peaceful mind, and mindful communication through visual mediums, ...

Raman Mittal, Meditation Teacher & Co-Founder of Idanim, shares five mindfulness tips that help teens stay grounded and resilient through life's challenges. Mindfulness Day 2024: Life as a ...

The effect of ploughing through paragraph after paragraph of factoids about Neanderthals and geography and economics and evolutionary psychology was not that of encountering a great mind at work.

By the most succinct definition, forest bathing is simply the therapeutic practice of spending mindful time in a wooded setting. Beyond the relaxing properties of the overall experience ...