Some of the reasons that people don't follow through on their goals are: If you have a habit of compartmentalizing, you might ...

Forget New Year’s resolutions and other gimmicks. Experts say the best way to change your habits is to consider the so-called ...

It's very hard to feel motivated when we're not feeling mentally and physically well. Do what you can to take good care of yourself. Take breaks, exercise, eat well, stay on a regular sleep schedule, ...

Here are some simple ways to stay motivated and still have fun! Most important is work-life balance; create a routine to ...

Here are 16 things you can try to help find the motivation to achieve your weight loss goals. Clearly define all the reasons you want to lose weight and write them down. This will help you stay ...

Here’s what experts say about getting over procrastination, staying motivated and keeping up with cleaning — even if you’ll never fall in love with polishing that porcelain throne.

And so, many people prefer working out with their partner or their friend, which helps them stay motivated. If you hit the gym with your partner or friend, you both will help each other push your ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia. Children participating in the study saw a significant increase in physical ...