While there are many over-the-counter medications to help you deal with constipation, if you prefer a more natural approach, ...

While over-the-counter remedies are available, many individuals prefer natural alternatives to alleviate constipation. Seeds, packed with fibre, healthy fats, and other nutrients, offer gentle and ...

The experts advise two types of supplements to help your gut health. Probiotics, if used routinely, can help 'alleviate ...

One of the best ways to deal with constipation is to avoid getting backed up in the first place. Dr. Naidoo shares her top ...

If you're regularly waking up bloated and backed up, try this GI expert-approved morning routine to encourage a bowel ...

These herbal teas offer gentle and natural ways to relieve constipation, promoting digestion and regularity. Incorporating them into your daily routine can help maintain a healthy digestive system.

Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking. This method engages core muscles and stimulates the intestines to aid ...

One of the simplest and most effective ways to combat constipation ... The good news is that there are plenty of simple, natural remedies to help relieve constipation and keep your digestive ...

While these symptoms can be linked to various underlying conditions, the good news is that naturopathic treatments offer a natural, holistic approach to ... in Toronto entails and how it can bring ...