Want to get in shape without paying gym memberships? This is your guide to transform your home gym into a fitness fortress.

But first, you might be wondering — what are barbells? These long bars allow you to slot weight plates on either side and pick them up using two hands to perform strength exercises, strengthening and ...

A test and review of the Hammer Strength HD Athletic NX Half Rack, the weight rack in the Men's Health Fitness Hub gym.

My training in the Men's Health Fitness Hub hit the next level using this rig for my heavy-duty barbell exercises.

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

A trainer breaks down how to perform the #1 best weighted calisthenics workout to build bigger, more muscular arms.

Piling plates on barbells for bench presses and repping through pushups will only get you so far—you need to pick the most efficient exercises to yield the muscle growth you're aiming to achieve.

At most gyms in the U.S., a typical (Olympic) barbell weighs either 45 pounds, or 20 kilograms (which works out to 44 pounds). If the rest of your weight plates are in pounds, go ahead and assume ...

"In the past, weight plates were secured with screws and rubber rings. Upon impact, gaps would form between the rubber ring ...

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...