Sharp pain radiating from the buttocks to the legs can be caused by muscle tightness and tension, particularly in the hamstrings or the piriformis muscle. These issues, often mistaken for sciatica, ...

Place your top arm across your body and gently pull your lower leg towards you. Hold for 30 seconds, then switch sides. The piriformis stretch is a great way to stretch the piriformis muscle, which is ...

Through his business, Iron Bear Coaching, he typically trains clients at Health Spa Napa Valley in St. Helena and Power Crush ...

Discover how massage therapy can safely relieve sciatica pain during pregnancy with effective techniques and tips.

When giving gluteal injections, it is safest to use the upper outer quadrant. The choice of site for injection must be based on good clinical judgment, using the best evidence available and ...