Opt for plain, unsweetened Greek yogurt with fresh fruit or honey as a natural sweetener. Greek yogurt provides probiotics, protein, and calcium, which are beneficial for gut and bone health.

Sauté spinach in olive oil and tap off with a little bit of garlic powder or a squeeze of lemon ... the high protein count in yogurt. Opt for plain, unsweetened Greek yogurt to keep the sugar ...

Popular in powder form, some collagen powders even feature added nutrients—like amino acids—as well as delicious flavors, like chocolate and hazelnut. But, with a wide range of powders ...

A 7-oz serving of low-fat, plain, unsweetened Greek yogurt contains ... You can top your chia pudding with fresh berries and mix in protein powder if you’d like an additional boost of satiating ...

Collagen powder is a supplement you can take to help increase the amounts of it in your body. While more research is needed – there's little evidence of collagen supplements helping nail and ...

Here’s our process. Protein powder may help you gain muscle, but there’s no point in using it if you don’t like the taste. Our team selected the five best-tasting protein powders to suit all ...

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While that seems like a good idea, there are a few important factors to consider. Choose plain, unsweetened varieties—preferably Greek yoghurt—for higher protein and lower sugar. Look for "live ...

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Whether you're a pro cook or barely spend time in the kitchen, you've probably wondered how garlic powder and granulated garlic are different. You likely have both in your spice rack or drawer. After ...