Pilates instructor shares 3 favorite moves for strengthening your back and boosting posture — and 3 common mistakes
Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...
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Build your glutes and boost your cardio with this 10-minute resistance band workout
This mini band workout from NASM-certified trainer Lindsay Bennett will help you work up a sweat, while also targeting your ...
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A 31-day plank challenge to strengthen your core and boost metabolism
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Ah, the plank. It may just be one of the most intimidating ...
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I tried this barre-inspired home glute workout—here's why I preferred it over Pilates
I swear by weight training and Pilates to stay strong, but recently I've felt in need of a change so I've added home barre ...