If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and ...

The former Strictly professional dancer used positive affirmations to calm her nerves before skydiving from a helicopter on ...

Use Affirmations To Support Your Child's Learning . Children's mental health and well-being are often tied to their academic ...

Vange Cain learned from her aesthetician-to-model-to-enterprise-preneur journey that to make any bold move in business, one has to be positive and resilient.

You'll lose loved ones, and you'll get your heart stomped on at some point, whether it's by a friend or partner. You will ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

To create your own “four interior empires” routine, you simply pick habits that fill each of these categories for you. If you ...

Canva is a free graphic design tool that I use to create my vision boards. For images, you can find them on Pinterest, or the ...

The fall season is the perfect time to cultivate an attitude of gratitude. As nature slows down and transitions, it invites ...

Today's planetary alignment, including Mars in Sagittarius and the Moon in Cancer, encourages self-discovery, emotional balance, and bold action. Personalized affirmations for each zodiac sign offer ...

1. Start Your Day Right Begin your day with positive affirmations or a brief meditation. Set a positive tone for the day ahead and visualise success in your tasks. This sets a foundation of positivity ...