The former Strictly professional dancer used positive affirmations to calm her nerves before skydiving from a helicopter on ...

You'll lose loved ones, and you'll get your heart stomped on at some point, whether it's by a friend or partner. You will ...

Use Affirmations To Support Your Child's Learning . Children's mental health and well-being are often tied to their academic ...

Building self-esteem involves developing a positive view of yourself, valuing your abilities, and learning to respect ...

Feeling disconnected or low in confidence? Learn how therapy can help you reconnect with yourself and challenge negative ...

Use the acronym RAIN: recognize, allow or accept a current circumstance, investigate what’s happening in your mind and body, ...

Loneliness can affect focus. Try meditation or breathing exercises to improve your concentration. Focus on present and create new, positive memories instead of dwelling on the past. Taking small steps ...

Today’s world is filled with social media pressures and expectations, so developing a healthy self-esteem in our children is more important than ever. Positive self-image ... Read more ...

Through the use of positive affirmations, swimmers can harness their nerves and build their self-confidence. Even in the last few moments before the biggest races, swimmers can rely on ...

This amps up our self-consciousness and puts more on our ... showing genuine interest in their experiences, using positive affirmations, and focusing on asking open-ended questions to encourage ...

It might sound corny, but self-love really is a journey, not a destination. Put differently, it’s a practice you have to intentionally engage with in order to grow it, and self-love quotes can ...