These short statements are more powerful than you think: they can boost your confidence, promote positive thinking, and help repair your self-esteem. “Healthy affirmations highlight a truth that ...

The former Strictly professional dancer used positive affirmations to calm her nerves before skydiving from a helicopter on ...

"By repeating positive affirmations, children can internalize uplifting messages about themselves, which will increase their ...

You'll lose loved ones, and you'll get your heart stomped on at some point, whether it's by a friend or partner. You will ...

“If our skin looks different, or we just look different in general, that can trigger a lot of self-esteem challenges ... exacerbates psoriasis. Affirmations — positive words or phrases you ...

Start your day with powerful positive morning affirmations for energy, motivation, and success. These affirmations are ...

In Michelle Obama’s latest book, the former first lady opens up about experiencing negative thoughts and reveals how she channels the power of positive ... and family a self-esteem boost ...

“We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with positive and uplifting statements.” Reciting positive affirmations ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Building self-esteem involves developing a positive view of yourself, valuing your abilities, and learning to respect ...