Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Does screen time really affect mood in kids? A team from San Francisco took a look at this question and came up with a clear ...

A militant but peaceful protest movement is underway at Carlos Gilbert Elementary School. It started with a student petition and escalated to administration hearings, picket lines and sit-in ...

Clocks turned back one hour across most of Canada this morning as daylight time came to an end. While the shift to standard time offered many Canadians a chance to sleep an extra hour, it also ...

when clocks "spring forward" in March at the start of daylight saving time, people lose one hour of sleep. Younger kids in particular can be thrown by the change in time, but there are steps that ...

Early Sunday, Hoosiers mark the end of daylight saving time by changing their clocks. Here’s why we have DST, who still supports it and why medical experts believe it’s a bad practice that ...

Shift your kids’ schedules ... “Light has potent effects on our internal body clock and will help you feel less tired,” Alfano added. Practice good sleep hygiene: All year round, it ...

Sunday is the big day — we change our clocks, fall back, and enjoy that extra hour of sleep. But for kids, that change may not be as simple. New presidential election polls released in Michigan ...

On Nov. 3, many of us will turn the clock back one hour as daylight time ends. Some places in Canada don’t bother with the time change and another province might be next in line. Last week ...

"In March 2023, Rubio reintroduced the Sunshine Protection Act for the 118th Congress to try put a nationwide end to the routine practice of changing clocks twice a year." According to ...

Daylight saving time will begin at 2 a.m. EST Sunday, March 9, 2025, when we set clocks forward ahead one hour or “spring forward.” For years, the practice of changing the clocks twice a year ...