The key to going beyond positive quotes to find real motivation begins with an understanding of how motivation really works.

It’s the season when we say goodbye to shorts and beach days and hello to sweaters, fall activities and frightfully fun ...

Having a tough day? These easy steps will help put you in a better mood. 1. Get Moving According to doctors with the ...

Common beliefs about the role of emotion and personality in physical health are often off the mark. They may persist because ...