Transitioning to a plant-based diet can be a gradual process, starting with small changes like incorporating more vegetables ...

Christina Aguilera has always known how to make an entrance, and her latest appearance was no exception. The Beautiful singer, 43, sent fans into a frenzy after showcasing her enviable figure at a ...

On the rainbow diet, Christina ate foods based ... fruits and vegetables packed with nutrients, antioxidants, and phytochemicals. The benefits come down to the variety a person chooses in their ...

Different fruits have different health benefits. By eating fruit, you provide your body with key vitamins, antioxidants, and ...

The Centers for Disease Control and Prevention’s National Breast and Cervical Cancer Early Detection Program works with health departments and other groups to provide low-cost or free mammograms to ...

If you’ve ever wondered why you’re always getting ill, it might be time to take a long, hard look at your diet. Because ...

Salmon, sardines, rainbow trout and barramundi are available in most markets and are excellent sources of healthy fats. Shrimp and scallops are mild in flavor and can be stir-fried with various ...

In addition to vitamin C, strawberries also contain anthocyanin, a phytochemical that gives ... so eating the rainbow is very important,” Riehm says.

And like other cruciferous veggies, it has a plethora of health benefits, including anti-inflammatory phytochemicals and compounds that ... lovely texture from its crunch and fresh taste. Make a ...