On the last day of a skiing holiday ... do strenuous exercise or lift anything. I was also advised to take one or two weeks off work. I had to douche my nose with salt water and bicarbonate ...

Previously during training exercises, the truck would be filled water and the water would be sprayed out into the open. However, now with the pump pod, water is sprayed into the trailer unit and ...

Drinking a large amount of water immediately after exercise can lead to digestive discomfort. Your body is focused on cooling down and repairing muscles, and adding a lot of water into your system ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

If you have restless leg syndrome, gentle to moderate intensity exercise can help you manage your symptoms. Read on to learn about exercises that can help, as well as a stretching routine with ...

Winter sports are facing a long-time crisis because of climate change and the International Ski and Snowboard Federation has ...

the best calorie burning exercises can help you optimize your time and effort. The thing is, certain workouts are way better at calorie-torching than others. While cardio often gets the credit as ...

From tracking your workout intensity to never having to adjust your seat height, there are a lot of benefits to adding an exercise bike to your home gym. If you have no idea where to start ...

Her expertise is in personal finance and investing, and real estate. When is it time to exercise an option contract? That's a question that investors sometimes struggle with because it's not ...

To see how exercise impacts fat tissue, researchers compared fat tissue just under the skin from two groups of 16 people with obesity: those who reported exercising at least four times a week for ...

PCOS exercise (polycystic ovary syndrome) is anything but binary – there’s no ‘right’ or ‘wrong’ way to do it, but there are certain kinds that could ease your symptoms. Many of the ...