Incorporating these easy stretches and strength-building exercises into your daily routine can help alleviate discomfort from ...

If you’re struggling with chronic pain in your back, hips, or neck, reducing belly fat could help, says a recent study. By ...

Force applied during cracking neck can damage blood vessels in neck leading to life threatening consequences Read on to know ...

These compact devices can smooth out those aches and sores with precise pressure — and cost way less than a masseuse.

Smartphone users are increasingly turning to Botox jabs to cure “tech neck” – pain and inflammation from time hunched over ...

He also notes that you shouldn’t use massagers on nerve injuries, sprains, muscle tears or strains, or acute overuse injuries ...

You must have heard that your body can hold tension in several body parts, especially in your neck and shoulder muscles, which may even lead to pain. Neck pain often stems from chronic stress and ...