Phase 1: Coaches received essential training from a top-level expert Eva Jeler laying a strong foundation of knowledge through 10 hours of online coaching sessions, with the focus on various topics ...

Oklahoma State University All-American powerlifter Ethan Winn shares how he got into the sport and how he plans to help other ...

Destiny Monroe is doing Pilates in her two-piece workout gear. In a new social media post the fitness influencer flaunts her ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

BRITISH troops unleashed a “game-changing” howitzer for the first time today in a show of strength on Vladimir Putin’s ...

Coach Lucero from Powerlifting Technique discusses three proven methods that enhance bench press performance. He discusses how to train opposing muscle groups, why it pays to focus on speed, and the ...

Adidas has launched the latest colourway of the innovative Dropset 3 trainer, designed specifically for strength training and ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Navajo fitness coach Dion Begay works to help people use their workouts to prevent diabetes. This story is part of Indigenous ...

A multilingual environment at institutions of higher learning not only promotes inclusivity, but also ensures more effective teaching and learning.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...