Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

The review is amongst many new pieces of research supporting that we can see strength and hypertrophy improvements from more ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.