Tendons are crucial for mobility and strength. Discover how to fortify them with specific exercises and nutrition tips to ...

When it comes to fitness, most workouts place the focus on building strength and definition in your muscles. But our muscles aren't the only structures in our body that help us lift, run and do most ...

The humble wrist curl is an underrated exercise—unless you live in one of the corners of the internet where it’s trending, and then you’ll have a million questions about how to do wrist curls and ...

Are you really as stiff as you feel? A new study finds you're actually capable of bending your hand more than your own brain believes.

He hit .233 with 11 homers and 22 stolen bases in the final season of a $28 million, four-year contract. Here are the Thumb area's weekly bowling and pool scores for the week ending Nov. 1.

PHOENIX (AP) — Left-hander Jordan Montgomery exercised his $22.5 million option with the Arizona Diamondbacks while the team exercised options to retain third baseman Eugenio Suárez and right ...

Here are five effective exercises to bulletproof your Achilles tendon, suitable for beginners and more advanced fitness enthusiasts alike. Calf raises specifically strengthen the muscles connected ...

So, here are five effective exercises to bolster your thumbs and improve overall hand function. The thumb opposition stretch is a quick and easy exercise to help increase thumb strength and mobility.

A Cincinnati Zoo & Botanical Garden worker's thumb was partially amputated after a bonobo attacked during morning feeding Friday, the zoo said. The employee has been stabilized at a hospital and ...

Indiana starting quarterback Kurtis Rourke will likely miss the No. 13 Hoosiers' game against Washington on Saturday after undergoing surgery on his injured right thumb on Monday. But his ...