Well, there you have it: the top 10 brain-boosting foods to keep your cognitive abilities revved up and ready to go! Who knew ...

Experts say “eating the colors of the rainbow” is one of the best ways to ensure you’re getting all the antioxidants, vitamins, and minerals that are essential for body and brain health. Here are the ...

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the best diet for great ...

Salmon is packed with omega-3 fatty acids, which are crucial for brain performance ... One-half to one ounce a day will do the trick. 10. Cayenne pepper Hot peppers are rich in capsaicin, a ...

Beverages like green tea, ginseng tea, coffee, kefir, and some juices may help improve memory, focus, and overall cognitive ...

Research reveals that diets beneficial for heart health also support brain health, reducing the risk of cognitive decline and dementia.

Contrary to the myth that people only use 10 percent of their ... so just like our heart and lungs, the brain benefits from quality sleep, regular exercise, healthy foods and low stress ...

10. Brain foods. Proteins—such as meats, poultry, dairy, cheese and eggs—give your brain the amino acids it needs to create neurotransmitter pathways. Omega-3 fatty acids such as salmon ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

aka brain freeze. Eventually your body stabilizes back to 98.6 degrees. But it might take a few minutes. Because that ice cream you've barely tasted is typically served at a chilling 6 to 10 ...

Who needs to worry about colon cancer, and what tests will we be able to use in the future for early cancer detection?

More than 9 in 10 consume too much sodium ... on the importance of diet for maintaining brain health. People might not have easy access to healthier foods or enough money to pay for them, he ...