The term doesn’t have an official definition and can be used to describe various types of foods, from berries to grains. There might not be a definition for “superfood,” but dietitians and others in ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

Eating certain foods can boost memory, cognition, and overall brain health. According to Woman's Day, foods like berries, leafy greens, beans, whole grains, poultry, fish, nuts, olive oil, and wine ...

Research reveals that diets beneficial for heart health also support brain health, reducing the risk of cognitive decline and dementia.

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the best diet for great ...

Many food additives have names that sound alarming, but not all are harmful. In fact, several of these compounds are not only ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

The diet of participants was assessed using a questionnaire that compared their usual dietary intake to the MIND diet – the ...

Other foods, such as vitamins and the balance of fats, proteins, and carbohydrates have more long-lasting effects on brain function that ... 31, (8). DOI: 10.1111/ENE.16345 Hartman H, et al., ...

In case you are suffering through this mental ailment, here are a few things that you should include in your diet., Diet News ...