If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

Increase your intake and add these fruits and veggies to your grocery list.

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the best diet for great ...

Eating certain foods can boost memory, cognition, and overall brain health. According to Woman's Day, foods like berries, leafy greens, beans, whole grains, poultry, fish, nuts, olive oil, and wine ...

Research reveals that diets beneficial for heart health also support brain health, reducing the risk of cognitive decline and dementia.

The term doesn’t have an official definition and can be used to describe various types of foods, from berries to grains. There might not be a definition for “superfood,” but dietitians and others in ...

In case you are suffering through this mental ailment, here are a few things that you should include in your diet., Diet News ...

People procrastinate for many reasons, but for some, eating more healthy plant-based foods might be the key to boosting focus ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

The diet of participants was assessed using a questionnaire that compared their usual dietary intake to the MIND diet – the ...

Berries are rich in antioxidants and anti-inflammatory flavonoids, which make them an ideal food for boosting brain health.