Increase your intake and add these fruits and veggies to your grocery list.

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the best diet for great ...

A study has found that millions of adults and children could be at heightened risk of infections this winter unless they ...

Research reveals that diets beneficial for heart health also support brain health, reducing the risk of cognitive decline and dementia.

Discover the top 10 factors influencing mood swings, from diet and sleep to stress and hormones, and learn how to manage your ...

Many food additives have names that sound alarming, but not all are harmful. In fact, several of these compounds are not only ...

FIDGETY, disruptive, forgetful – these are symptoms of ADHD that you may be aware of. But it can affect people in many ways, and as October is ADHD Awareness month, this a great time to discuss ...

If you’re relatively young and healthy, improving your memory may not be the health goal you’re currently most focused on.

In case you are suffering through this mental ailment, here are a few things that you should include in your diet., Diet News ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

People procrastinate for many reasons, but for some, eating more healthy plant-based foods might be the key to boosting focus ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...